I am a certified ADHD coach, a former teacher, and a late-diagnosed AuDHDer who spent years surviving by being “the reliable one.” Now, I work with neurodivergent students and teens, late-diagnosed women and non-binary folks, and loved ones who are done pretending it’s all fine.

If you’ve been praised for holding it together—but no one ever asked what it was costing you—you’re in the right place. This space is built for unlearning; For rest;

For figuring out how to live in your own rhythm—without the pressure to be palatable, productive, or perfectly okay. I don’t offer clinical advice or 10-step plans. I offer lived experience, curiosity, tools that actually fit, and support that meets you where you are.